yoga classes and private sessions
It’s called a “practice” for a reason.
Each time we practice yoga, we learn something new about ourselves. It is the ultimate journey of exploration, without a need to focus on the destination.
I currently offer the follow ways to learn, practice, and be.
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All-Levels Indoor at Woodmont Borough Hall
Join me select Mondays this fall and winter for a 60-minute all-levels Hatha Yoga practice.
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Beach Yoga - Woodmont
All-levels yoga right on the beach in Woodmont (Milford, CT). Seasonal.
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Private Yoga
Private yoga lessons to help you get the most out of your practice: learn to work best with your body; stress relief solutions; learn and workshop new postures; and more. Individual or small group; in-person or online.
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Prenatal Yoga
12 weeks? 36 weeks? When expecting, yoga benefits you no matter when you start! Offering private individual, small group, and partner classes: practice and tools to help throughout the remainder of the pregnancy, labor and delivery, and the 4th trimester.
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SUP Yoga
Float your yoga! Private individual or small group lessons. Paddle, try some postures, and find meditative head space out on the water. Seasonal.
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Kids Yoga
Give kids the tools they need to help them focus, cope with anxiety, create a mind-body connection for better health, move mindfully, and learn to focus - all through PLAY! Individual, group, birthday parties, after school, and more!
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Workshops | Series
Check here for upcoming workshops and special series.