welcome to b.free yoga and wellness!
"b.free” to become the best you!
I started this company in order to help people who know they could, and should, be feeling better - because that was me, for a long time. Did you know that the ancient history and fundamentals of yoga even insist that we work hard to take excellent care of ourselves?! Using a combination of yoga, mindfulness, nutrition, and fitness, together we can work to win back the excellent quality of life we all deserve.
I am a registered and certified yoga teacher, and currently serve as the Executive Director of the yoga teacher training school through which I trained, the Pranakriya School of Yoga Healing Arts. As a yoga practitioner, I do not stand on my head or do any of those fancy poses - I am not even that flexible! For me, it’s all about giving myself and my students tools we need to take a break from stress. In fact everything I do is aimed at reducing the negative effects of stress on our health in both the short-term and long-term.
At 46 years old, I have a 2 year old and a 6 year old (I think you just found out where my interest in reversing my own bio age comes from!), and a 10-year old pug who can often be found on my paddleboard. A constant work-in-progress when it comes to managing my chronic illness, I am a health coach and advocate. I enjoy organic gardening and teaching the younger generation about the benefits of slow food and healthy living.
I hope you will join me for beach yoga, take a mindful and playful paddle with me, and/or dive into my wellness club where you can get the maximum whole-person boost through a combination of yoga, mindfulness, fitness, nutrition, natural anti-aging solutions, and personal development.