water heals

Stand-Up Paddleboarding (SUP) has become super popular in recent years. Far from an activity you just get to do once on vacation in the Caribbean, we can practice SUP right here in Connecticut, too! Once you get the hang of it, the whole family will want in on the fun! It’s a great way to decompress, get some peace of mind (and peace and quiet), have fun, and breathe while moving in a mindful way.

  • SUP Lessons

    Not sure you can do it? Like anything, learning from someone who knows, rather than just hopping on and hoping for the best, is always a great idea! Lessons help you learn the proper form and techniques, and you’ll be standing on water in no time! I teach women and men of all ages, and kids (parents must be present).

    2023 Pricing:
    Fairfield, CT: Long Island Sound or flat water or your private beach
    1-hour lesson and practice:
    Bring your own SUP, paddle and PFD: $55
    With use of my SUP, paddle, and PFD: $80

    SPECIAL: FAIRFIELD ONLY
    20% off in honor of Paddle Fest!
    Aug 1-Sept 6:
    Bring your own SUP, paddle and PFD: $44
    With use of my SUP, paddle, and PFD: $44 lesson + $25 equipment ($69)

    West Haven/Woodmont or your private beach
    1-hour lesson and practice:
    Bring your own SUP, paddle and PFD: $55

    Pricing listed is for one person. For more than one person in a lesson, please contact me for rates.

  • SUP Yoga

    Want to Float your yoga? Bliss out on the water?
    Want to challenge your balance, breathe with the flow of the water, and enjoy yoga out in nature in a new way? Grab a friend and book a SUP Yoga class!

    Contact me to schedule a one-on-one session or to plan for a group outing. Available for Fairfield, CT, West Haven/Woodmont, or your private beach/waterway access.