private yoga
beginning yoga, injury recovery, help with stress, learn new postures, access customized modifications, practice meditation, and more!
Private and Semi-Private Yoga Sessions
Private or semi-private sessions can consist of a personalized mix of yoga asana (postures), breath-work exercises (pranayama), meditation, relaxation. These sessions are an amazing way to jump-start recovery and/or ease discomfort, and are particularly helpful for individuals who are processing injury or illness, are brand new to yoga, or have specific things to work on.
Private and semi-private yoga classes can be held at the beach (weather permitting), at your home in Fairfield, or at my yoga space in Fairfield, or your home elsewhere (min. $10 travel surcharge applies). See below for current pricing.
why private yoga?
The great thing about private sessions is that we can work on so many things that are challenging you on, and off, the mat!
For example:
You find yourself feeling unhinged. The stress has taken over, and you can’t focus at work, at home, at all.
You have trouble relaxing and quieting the mind to go to sleep at night.
You have pain and can’t figure out where it is coming from or what might make it feel better.
You have trouble physically performing every day activities and want to become more mobile again.
You find yourself reacting to little things in disproportionate ways and you want to make a change.
You already practice yoga but feel you could use some custom modifications, help relaxing in shavasana, want to learn meditation techniques, or would like to practice some new postures.
There’s really nothing like individualized attention and a customized session to help you explore your way, with humor, through places where you’re stuck, so you can start living your best life in the body you have! I will never push or pull you into any posture, or deeper expression of a posture. I will guide you with words and cues to find what is right for your body.
investment in your bliss
Private Individual Yoga Pricing (Winter 2023)
60 Minutes Single Session: $85
60 Minutes 5-Session Pack: $400
75 Minutes Single Session: $100
75 Minutes 5-Session Pack: $475
90 Minutes Single Session: $110
90 Minutes 5-Session Pack: $550
Up the fun, and make it a semi-private session by choosing the option to Bring a Friend (add $35/ session)
Make your yoga session even more healing by adding on Reiki during an extended shavasana, or in an additional session to follow!
